Main+Dishes

1/3 # Burger (no link see word doc)
 * || g/serving || %DV/serving ||
 * Calories || 525 || 26% ||
 * Fat || 35 || 54% ||
 * Carbohydrates || 7 || 2% ||
 * Protein || 42 || 84% ||


 * < Cost/Plate ||< $2.14 ||
 * < Mark Up % ||< 203% ||
 * < Menu Price ||< $6.49 ||

Swiss Cheeseburger (no link see word doc)
 * || g/serving || %DV/serving ||
 * Calories || 879 Cal || 43.95% ||
 * Fat || 40g || 61.53% ||
 * Carbohydrates || 48g || 16% ||
 * Protein || 61g || 122% ||


 * < Cost/Plate ||< $2.58 ||
 * < Mark Up % ||< 210% ||
 * < Menu Price ||< $7.49 ||

American Cheeseburger (no link)
 * || g/serving || %DV/serving ||
 * Calories || 879 || 43.95% ||
 * Fat || 40 || 61.53% ||
 * Carbohydrates || 48 || 16% ||
 * Protein || 61 || 122% ||

Hot Pepper Cheeseburger(no link)
 * || g/serving || %DV/serving ||
 * Calories || 879 || 43.95% ||
 * Fat || 40g || 61.53% ||
 * Carbohydrates || 48g || 16% ||
 * Protein || 61g || 122% ||

[|Build Your Own Taco - chicken]
 * || g/serving || %DV/serving ||
 * Calories || 233 || 11 ||
 * Fat || 7.2 || 11.07 ||
 * Carbohydrates || 29.4 || 9.8 ||
 * Protein || 11.7 || 23.4 ||


 * < Cost/Plate ||< $2.61 ||
 * < Mark Up % ||< 244% ||
 * < Menu Price ||< $7.99 ||

[|Build Your Own Taco - beef] 248 || 12.4% || Fat || 10.2 || 15.69% || Carbohydrates || 7.9 || 2.63% || Protein || 30.4 || 60.8% ||
 * || g/serving || %DV/serving ||
 * Calories ||


 * < Cost/Plate ||< $2.41 ||
 * < Mark Up % ||< 190% ||
 * < Menu Price ||< $6.99 ||

[|Build Your Own Taco - pork]
 * || g/serving || %DV/serving ||
 * Calories || 207g || 10.35% ||
 * Fat || 14.6g || 73% ||
 * Carbohydrates || 2.8g || 14% ||
 * Protein || 15.9g || 0.795% ||


 * < Cost/Plate ||< $2.41 ||
 * < Mark Up % ||< 190% ||
 * < Menu Price ||< $6.99 ||

[|Chinese Cabbage Salad] These are two other variations of this recipe: [] [] [|Dinner Rolls]
 * || g/serving || %DV/serving ||
 * Calories || 481 || 24.05% ||
 * Fat || 37.4g || 57.54% ||
 * Carbohydrates || 28.9g || 9.63% ||
 * Protein || 9.6g || 19.2% ||
 * < Cost/Plate ||< $2.83 ||
 * < Mark Up % ||< 218% ||
 * < Menu Price ||< $8.99 ||
 * || g/serving || %DV/serving ||
 * Calories || 140 || 46.7% ||
 * Fat || 4.4 || 6.8% ||
 * Carbohydrates || 22.5 || 7.5% ||
 * Protein || 3.4 || 1.2% ||


 * < Cost/Plate ||< $0.00 ||
 * < Mark Up % ||< % ||
 * < Menu Price ||< $0.00 ||

[|French Fries]
 * || g/serving || %DV/serving ||
 * Calories || 1004g || 50.2% ||
 * Fat || 66g || 101% ||
 * Carbohydrates || 99.6g || 33.2% ||
 * Protein || 7.4g || 14.8% ||


 * < Cost/Plate ||< $0.00 ||
 * < Mark Up % ||< % ||
 * < Menu Price ||< $0.00 ||

[|Mexican Macaroni Salad]
 * || g/serving || %DV/serving ||
 * Calories || 349 || 17.45 ||
 * Fat || 20.1 || 1.005 ||
 * Carbohydrates || 36.5 || 1.825 ||
 * Protein || 6.3 || 0.315 ||


 * < Cost/Plate ||< $0.00 ||
 * < Mark Up % ||< % ||
 * < Menu Price ||< $0.00 ||

[|General Tso's Chicken]h
 * || g/serving || %DV/serving ||
 * Calories || 319 Cal || 16% ||
 * Fat || 21g || 32.3% ||
 * Carbohydrates || 23g || 7.7% ||
 * Protein || 10g || 20% ||

1 Cup White Rice
 * || g/serving || %DV/serving ||
 * Calories || 174g || 8.7% ||
 * Fat || 0g || 1% ||
 * Carbohydrates || 37g || 12% ||
 * Protein || 4g || 8% ||


 * < Cost/Plate ||< $3.15 ||
 * < Mark Up % ||< 185% ||
 * < Menu Price ||< $8.99 ||

[|Mexican Lasagna]
 * || g/serving || %DV/serving ||
 * Calories || 922g || 46.1% ||
 * Fat || 58g || 89.2% ||
 * Carbohydrates || 58g || 19.3% ||
 * Protein || 46g || 92% ||


 * < Cost/Plate ||< $1.92 ||
 * < Mark Up % ||< 212% ||
 * < Menu Price ||< $5.99 ||

[|Beef Enchiladas]
 * || g/serving || %DV/serving ||
 * Calories || 280 || 14% ||
 * Fat || 15g || 23% ||
 * Carbohydrates || 18g || 6% ||
 * Protein || 16g || 32% ||


 * < Cost/Plate ||< $5.38 ||
 * < Mark Up % ||< 98% ||
 * < Menu Price ||< $10.62 ||

[|Chicken Enchiladas]
 * || g/serving || %DV/serving ||
 * Calories || 282.7 || 14.13 ||
 * Fat || 6.02 || 92.3 ||
 * Carbohydrates || 42.17 || 94.2 ||
 * Protein || 12.7 || 6.35 ||


 * < Cost/Plate ||< $5.38 ||
 * < Mark Up % ||< 98% ||
 * < Menu Price ||< $10.62 ||

[|Crispy Baked Chicken]
 * || g/serving || %DV/serving ||
 * Calories || 460 || 23% ||
 * Fat || 250 || 138.9% ||
 * Carbohydrates || 19 || 6.3% ||
 * Protein || 34 || 68% ||


 * < Cost/Plate ||< $8.31 ||
 * < Mark Up % ||< 208% ||
 * < Menu Price ||< $8.99 ||

[|Grilled Pork Chop]
 * || g/serving || %DV/serving ||
 * Calories || 1628 || 81% ||
 * Fat || 122g || 187% ||
 * Carbohydrates || 56g || 19% ||
 * Protein || 79g || 158% ||


 * < Cost/Plate ||< $3.10 ||
 * < Mark Up % ||< 190% ||
 * < Menu Price ||< $8.99 ||

Sirloin Steak
 * || g/serving || %DV/serving ||
 * Calories || 1337 Cal || 66.9% ||
 * Fat || 77g || 118.5% ||
 * Carbohydrates || 68g || 22.7% ||
 * Protein || 93g || 186% ||


 * < Cost/Plate ||< $4.29 ||
 * < Mark Up % ||< 203% ||
 * < Menu Price ||< $12.99 ||

[|Black Bean Pot Roast]
 * || g/serving || %DV/serving ||
 * Calories || 119g || 5.59% ||
 * Fat || 3g || 4.61% ||
 * Carbohydrates || 2g || .006% ||
 * Protein || 22g || 44% ||


 * < Cost/Plate ||< $3.00 ||
 * < Mark Up % ||< 166% ||
 * < Menu Price ||< $8.99 ||

[|Stir-Fried Vegetables with Rice]
 * || g/serving || %DV/serving ||
 * Calories || 233 || 11.7% ||
 * Fat || 14 || 21.5% ||
 * Carbohydrates || 21 || 7% ||
 * Protein || 5 || 10% ||


 * < Cost/Plate ||< $3.14 ||
 * < Mark Up % ||< 168% ||
 * < Menu Price ||< $8.99 ||

[|Orange Chicken Stir-Fry With Rice] Calories || 469 || 23.45% || Fat  || 3.3 || 5.07% || Carbohydrates || 79.7 || 26.56% || Protein || 29.6 || 59.8% ||
 * || g/serving || %DV/serving ||


 * < Cost/Plate ||< $4.68 ||
 * < Mark Up % ||< 199% ||
 * < Menu Price ||< $6.99 ||

[|Broccoli and Beef Stir-Fry with Rice]
 * || g/serving || %DV/serving ||
 * Calories || 220 || 11% ||
 * Fat || 6 || 9.2% ||
 * Carbohydrates || 20 || 6.7% ||
 * Protein || 14 || 28% ||


 * < Cost/Plate ||< $2.35 ||
 * < Mark Up % ||< 197% ||
 * < Menu Price ||< $6.99 ||